No previous experience is required in order for anyone to start practicing Ashtanga.
All we ask from our new practitioners, is their commitment to practice 2-3,or more, times a week, for at least a month, in order to discover the practice and what it has to offer.
Additionally, for our shala to keep functioning smoothly, we ask all practitioners to be: a. extremely diligent in managing their accounts and b. super punctual regarding class timings.
We currently do not accept drop-ins, as a general rule. However, if you have an established practice and wish to practice with us, please write us an email, making sure you mention your teacher’s name(s).
For new practitioners, there is a waiting list. We open up some spots and offer introductory classes a few times a year. More info on that in the “News” section. The reason we have decided to operate in this unconventional way has to do with you, the current and future members of the shala. On one hand, we aim to make your introduction to Ashtanga as safe, smooth and pleasant as possible. On the other, we do not wish to disturb the concentration and energy of those who practice consistently with us, by allowing a continuous flux of new people year-round.
For more info, please contact us at firstname.lastname@example.org